Wondering what your macros might be? Become a keto expert! Advertise 1 cup chopped spinach packed 1 tablespoon minced garlic 2 large egg whites cup sun dried tomatoes soaked in oil chopped cup feta cheese 1 teaspoon italian seasoning teaspoon salt teaspoon pepper 1 10-inch whole wheat flour tortilla optional: 1 egg yolk Instructions Place the egg whites* into a bowl and whisk until combined. Fitness Goals: Heart Healthy. Wondering how to track macros in the first place? *Remember to let these cool if prepping to store in the freezer*. a meal plan in 2 clicks for free! Use a fork to mix everything together, making sure to break up any big chunks of cream cheese. The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. Spinach, Feta and Cage Free Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit Add to Order 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Heat a saucepan over medium heat and cook spinach until wilted. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, fetacheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: https://thegirlonbloor.com/starbucks-spinach-feta-wrap/MORE MEAL PREP BREAKFAST RECIPES ON THE BLOG: https://thegirlonbloor.com/?s=breakfastMORE STARBUCKS RECIPES: https://thegirlonbloor.com/?s=starbucksTimestamps0:00-0:45 Intro0:46-1:31 Ingredients1:32-1:48 Cook spinach1:49-3:15 Make egg white omelette3:15-3:45 Make cream cheese spread3:46-4:10 Fold egg white and trim4:11-5:00 Make wraps5:01-5:42 Storing \u0026 reheating5:43-6:38 Outro PRODUCTS MENTIONED:Glass meal prep bowls:https://amzn.to/3tD9weUGet exclusive access to free challenges, workshops, recipes and more:https://www.mealprepbootcamp.net/5-Day-ChallengeJoin my Meal Prep Facebook group:https://www.facebook.com/groups/2170527099834698Follow me on Instagram for behind the scenes action:https://www.instagram.com/thegirlonbloor/ ALL MY FAVE MEAL PREP TOOLS \u0026 CONTAINERS:https://thegirlonbloor.com/meal-prep-containers/#starbucks #mealprepbreakfast #freezerfriendlyDisclaimer: product links may include affiliate links. For the last few months, I've been able to get it no problem. The two most # . . View A.Work.ln.Progresss profile on Facebook, What Can Be Gained | Small Wins Create Massive Success. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: h. If you frequent Starbucks, youre probably familiar with their. Spoon the spinach mixture on top. Without addressing that, there can be no change. Required fields are marked *. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Cook for one minute in the microwave, or until egg whites are set. Find a local doctor that supports your keto diet. 330 Cal. Cover loosely with a lid and place in the microwave. after Learn morehere! in. Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Spread on baking sheet and cook for 20 to 25 minutes. Calorie Goal 1710 Cal. Notes Fitness Goals:Heart Healthy. If using fresh eggs, thats about 20 eggs worth of egg whites. Add egg white, then top with feta and extra sundried tomatoes. Building Your Keto Diet Plan? Spread spinach mixture onto each lavash wrap. At 420 calories and 22g fat, it's certainly not terrible, but there are other options you may choose instead: the bacon, gouda, & egg sandwich has 370 calories, or you can go for 1/4 cup spinach leaves 1 burrito-size tortilla or wrap 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best) 2 teaspoons feta cheese Instructions In a small bowl mix together the eggs whites, salt, and pepper. Once the skillet is hot, add the wraps. Create If you want something more in-depth which will help you learn#Moderation365nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. Fat 57 g. 10/67g left. Heat the same skillet to a medium heat. Macros for two of whats shown in the photo are as follows: Compared to the original single wrap, you get TWO wraps with over 13g more protein, less fat, and less carbs for only 40 more calories! However, the last few weeks, it's been slowly disappearing from the four stores that I have near me. What Can Be Gained | Small Wins Create Massive Success. Amount of calories in Starbucks Feta Wrap: How much fat is in Starbucks Feta Wrap? Place the cooked egg white over the spinach, in the center of the flatbread. Add the egg whites to the pan and cook until soft. Spray the skillet with non-stick spray. If you prefer egg whites, you will need about 2.5 cups of egg whites, or one large carton of egg whites. Cook for one minute in the microwave, or until egg whites are set. Calculate your macros to determine exactly how much you should be eating. Coat a small skillet with cooking spray, then place it over medium heat. Related Wraps from Starbucks: Chipotle Chicken Wrap Protein Box Chicken Sausage Breakfast Wrap Chicken Fajita Wrap Southwest Veggie Wrap Prosciutto & Mozzarella Pinwheels Bistro Box Vegetarian Wrap No Comments October 18, 2022 Breakfast . Kaci Cheeseman/WhatCanBeGained.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Alternatively, you can cook in a pan on the stove.3 Measure out your sun-dried tomatoes and toss them into the Tupperware with cooked veggies and place the lid back on. Toss tomatoes with salt and oregano. Layer ingredients on lavash wrap. Add the wrap back to the hot pan and toast it on both sides. Because of the high water content of both spinach and egg whites, these wraps dont freeze well. this was a super easy recipe to follow, I have made more than once and is super yummy. My store hasn't been shipped any for 2 weeks. Add egg white patty and roll up. clicking our Amazon buttons will give us a little referral bonus. Optional Step: To seal wraps, add them one by one to a saute pan over medium heat. In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. Roll up and enjoy! Check out our Macro Calculation Cheat Sheet & 18 Tips and Tricks for macro counting! If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. If you do click Repeat with the remaining whites Add spinach (and diced mushrooms, if using) to a small Tupperware. Posted by Kaci@WhatCanBeGained on April 5, 2021 April 5, 2021. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cover loosely with a lid and place in the microwave. Macro Friendly Mondays 3 Ingredient Protein Waffles! - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list P.S. The savory flavors blended together beautifully! Add the egg whites and cover the pan. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). Stir in the remaining feta. Amount of glucose in Starbucks Feta Wrap: How much protein is in Starbucks Feta Wrap? How many calories are in Starbucks Feta Wrap? Fitness Goals: Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Put the egg whites & spinach on the wrap, top it with Feta cheese and roll it up Place the wrap on the pan to toast it & seal it shut! By: I will be increasing my 1:1 coaching prices after I have my newModeration 365 certification(in about 12 weeks). I like to eat Not the food you're looking for? Amount of Vitamin A in Starbucks Feta Wrap: How much Vitamin C is in Starbucks Feta Wrap? Affiliates Get started today. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Calculate Your Macros. Daily Goals How does this food fit into your daily goals? So no excuses!!! 2,000 calories a day is used for general nutrition advice. Method:1 Measure out your egg whites. 330/2000Cal left. Fold the egg white in thirds so you can wrap the tortilla around it. Amount of Vitamin C in Starbucks Feta Wrap: How much Calcium is in Starbucks Feta Wrap? Frustrated By A Problem? Amount of fat in Starbucks spinach feta wrap: Total Fat 11g. Thank you for signing up for our newsletter. Amount of Iron in Starbucks Feta Wrap: Already egg feta breakfast sandwich - Starbucks Coffee. Let the egg whites steam until cooked through, about 23 minutes. Per 1 wrap (158g): 290 Calories | 10g Fat | 33g Carbohydrates | 6g Fiber | 4g Sugar | 19g Protein | 830mg Sodium | 20mg Cholesterol | 0mg Potassium. Build custom keto meal plans according to your specific dietary needs and preferences. Starbucks Spinach, Feta, Eggwhite Wrap. P.P.S. Meanwhile, spread the spinach mixture over your flatbread. 30% 10g Fat. Powered by Electric Fly. Find the exact calorie and macro content for over 100,000 food items. Calories 290. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Amount of protein in Starbucks Feta Wrap: How much Vitamin A is in Starbucks Feta Wrap? Amount of fiber in Starbucks Feta Wrap: How much glucose is in Starbucks Feta Wrap? Amount of cholesterol in Starbucks Feta Wrap: How much sodium is in Starbucks Feta Wrap? Join for free! Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Spray pan again or coat with a teaspoon of olive oil. Terms Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. 290/2000Cal left. Add egg whites and feta. Saut the mushrooms and pepper for two. If you just want to stick your toe in the water and see what its like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! Notes Macros: 27P / 15C / 10F Set aside. Amount of carbs in Starbucks Feta Wrap: How many net carbs are in Starbucks Feta Wrap? Try these: Spinach & Feta Wrap Starbucks Coffee Spinach Feta Wrap Originally published: October 3, 2021 Serves: 6 Prep Time: 15 min Cook Time: 20 min Calories: 376 Print Recipe Pin Recipe Ingredients 1/3 cup cream cheese, room temperature 1 tsp tomato paste, from a tube (that way you don't waste a whole can) 1 1/4 tsp fine sea salt 2 pinches garlic powder 2 pinches onion powder Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. You may receive an e-mail shortly. The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. 44% 33g Carbs. The steam from the cooked veggies will help to soften them a bit while you get the wrap ready to cook.4 Fold your cut da carb wrap in half and use the crease to divide into two small rectangles.5 Measure out your cream cheese and divide equally between the two wraps, spreading evenly on one side.6 Measure out your feta, and divide evenly between two wraps on top of the cream cheese.7 Heat a nonstick pan over medium high on the stove.8 Divide the veggies between the two wraps on top of the cheese, then add one egg white square to each. Place cooled spinach feta wraps in a large freezer ziplock bag. . a member? All Rights Reserved. If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more abouthere. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Saute spinach with olive oil salt and pepper. We wanted to make our own version, so here it is, packed with even more protein than the original! Reserve a few tablespoons for coating wraps when cooking. Alternatively, you can cook in a pan on the stove. Spread cheese wedge on tortilla. Disclaimer Tips Store in the fridge for up to a week. Heat a small non-stick skillet over medium-low heat. Season with Cavenders to taste, (or salt & pepper / any other seasoning of choice).9 Place remaining whites in a small rectangular dish and sprinkle with a small amount of Cavenders (or salt & pepper / any other seasoning of choice). Dip each wrap in the whites and cook on the heated pan sprayed with cooking spray until whites are crisp and lightly browned, flip and repeat. Serving Size: 1 wrap (158g) 290 Cal. Make the spread. If you are interested in getting a custom set of macros, you can find out morehere. Earlier in the year it was hit and miss on availability. Roll up the lavash wraps like burritos. Sodium 1470 mg. 830/2300mg left. Ingredients: 184g liquid egg whites, divided handful fresh spinach 14g sun-dried tomatoes (dry in bag, not jarred in oil) 1 oz mushrooms (optional) 14g Publix reduced fat feta 31g Philadelphia flavored reduced fat cream cheese (I like chive & onion or garden veggie for these) Cavenders Greek seasoning 1 Cut Da Carb flatbread. 30% 10g Fat. Where do the calories in Starbucks Spinach come from? Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to follow this blog and receive notifications of new posts by email. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above). Starbucks Spinach and Feta Wrap. If you frequent Starbucks, youre probably familiar with their spinach and feta egg white wrap. In an non stick frying pan (I used 8 in.) Follow these 4 core steps to help you get started on keto the right way. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Set aside. All Rights Reserved. Add spinach and sundried tomatoes, cooking until spinach is wilted. depending on Place the tortilla on a microwave-safe plate and heat on high for one minute. It's now been OOS at all four for two weeks. spinach feta wrap starbucks macros20 Apr. Let the omelet cool and cut into five pieces. You can head tothis linkto find out more. Take your health to the next level with glucose tracking and more. Calories from Fat 99 ( 34.1 %) % Daily Value *. Set aside. Privacy Copyright 2002-2022 Ketogenic.com. Heat for 30 seconds, stirred up, then heat for 30 more. Note: Any items purchased Fold the egg white in thirds so you can wrap the tortilla around it. To freeze. Daily Goals How does this food fit into your daily goals? At this point, transfer the cooked veggies to a plate lined with paper towel. 26% 19g Protein. There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. Extra virgin olive oil - You can use this, or also use some of the oil from the sun dried tomatoes! pour 1/3 cup of egg whites and cook until firm folding in half like an omelette. Cook the veggies until the spinach wilts, then transfer it to a bowl along with the cream cheese, feta, garlic salt, and oregano. Track macros, calories, and more with MyFitnessPal. Repeat with the remaining whites2 Add spinach (and diced mushrooms, if using) to a small Tupperware. What Can Be Gained | Small Wins Create Massive Success, Kacis Friday Find Cut Da Carb Flatbreads! Your email address will not be published. -VEGETARIAN -HIGH-PROTEIN 290 Calories, 5g sugar, 8g fat Join for free! macros, nutrition, Recipe. Wondering how to track macros in the first place? Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee Find on Amazon Percent calories from. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. them, Ive cooked up a copycat for the first, and it did not disappoint! Heat for 30 seconds, stirred up, then heat for 30 more. Spray the same frying pan with cooking spray if necessary (but you may not need it if theres a little residual oil leftover from the tomatoes). . Ive been enjoying them for lunch! Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Chop the sun-dried tomatoes and add them to the hot frying pan along with the baby spinach. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place your tortilla on a large piece of parchment paper. Amount of saturated fat in Starbucks Feta Wrap: How much cholesterol is in Starbucks Feta Wrap? Join for free! #Shorts #TikTok #Viral Any business inquiries should be emailed to FitnessshortsYT@gmail.com . We are the outcome of what we repeatedly do. Starbucks Spinach Feta Wrap Serving Size: 1 Wrap 290 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. This was a nice option for my usual daily egg whites. Place the egg whites at the edge of one side of the wrap. Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 1470 mg 830/2300mg left Roll up the wrap and place back on stove to heat up on both sides. We wanted to make our own version, so here it is, packed with even more protein than the original! Current clients will be grandfathered in at their current rate as long as they dont lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence! Add the wrap back to the hot pan and toast it on both sides. Amount of net carbs in Starbucks Feta Wrap: How much fiber is in Starbucks Feta Wrap? My specialty is habit change and my approach is to work on mindset alongside the habit, so that it ishealthyandsustainable,and this is best done via 1:1 Coaching which you can learn abouthere. Spray a small rectangular dish or Tupperware with cooking spray and add half of your egg whites (I used one that was the size to fit each wrap shape once cut as per step 4 below). Add salt and pepper to taste and cook over medium heat until the spinach has wilted, about 5 minutes. Place spinach on the pan with a little avocado oil, sea salt and pepper. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. Roll up burrito-style. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. Read This! How much fat is in Starbucks spinach feta wrap? Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. ; Eggs - I like to use whole eggs in this recipe, but Starbucks uses egg white in theirs. spinach feta wrap starbucks macros. Calorie Goal 1670 Cal. Add the olive oil to a skillet over medium heat, followed by the chopped spinach and sun-dried tomatoes. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Track macros, calories, and more with MyFitnessPal. Reader Questions:1/ Have you tried the wrap at Starbucks before?2/ What other restaurant item would you like a healthier remake for? Starbucks Spinach Feta Wrap. -. Let the egg whites steam until cooked through, about 2-3 minutes. Cook egg whites in a pan Mix together: cream cheese, sun dried tomatoes, and salt Spread the mixture onto the wrap Saute spinach in pan once the egg whites are done. Sign Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Add feta and let warm slightly. Wondering what your macros might be? When spinach is cool, add in sun dried tomatoes, yogurt, basil, oregano, garlic powder, salt and pepper. Place the cooked egg white over the spinach, in the center of the flatbread. Amount of sodium in Starbucks Feta Wrap: How many carbs are in Starbucks Feta Wrap? The Complete PA-Ckage 4 Week Training Program, Macro Friendly Mondays Roasted Root Veggies! Remove egg white from pan and set aside. 12 Week Custom Training Program + Female-Specific Hormonal Fat Loss Guide! Cut in half and serve immediately. Pork Medallions with Broccoli and Cauliflower, True Goodness, Thin Crust Pizza, Spinach & Feta, Bacon, Roasted Tomato, Spinach & Feta Breakfast Sandwich. Amount of fat in Starbucks Feta Wrap: How much saturated fat is in Starbucks Feta Wrap? Your email address will not be published. Top with spinach, feta and tomato mixture. Heat a nonstick frying pan over medium heat. How long would it take to burn off 290 Calories of Starbucks Spinach? Cholesterol 280 mg. 20/300mg left. Use The ADAPT Method! Drain as much liquid as possible from the spinach. More Healthy Breakfast Recipes Mediterranean Baked Happy Eggs in Avocado Egg White Cabbage Bowl Hummus, Tomato, Feta with Egg Toast Egg White Breakfast Taco Banana, Almond Butter, Granola Toast Open-faced Mushroom and Blue Cheese Omelette Today's Starbucks Spinach Feta Wrap (copycat) Recipe is simple to make at home but every bit as yummy as the original! Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Macro Friendly Mondays Copycat Starbucks Spinach, Feta, and Egg White Wrap! 44% 33g Carbs. Meanwhile, spread the spinach mixture over your flatbread. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. 2022 WAG Holdings, LLC. Amount of Calcium in Starbucks Feta Wrap: How much Iron is in Starbucks Feta Wrap? However, you can make the spinach and feta mixture ahead of time, so all you have to do is whip up the egg whites and assemble everything for a quick and tasty breakfast. Cook as instructed. Struggle With Analysis Paralysis? Daily Goals How does this food fit into your daily goals? How to Start Keto Follow these 4 core steps to help you get started on keto - the right way. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Site Map. Check out our, Macro Calculation Cheat Sheet & 18 Tips and Tricks, 1 flatbread or tortilla (The macros for this recipe were calculated using Indian Life 100% whole wheat roti.). Stir until well combined. Nutritional information for Starbucks Spinach & Feta Breakfast Wrap. Find out about it atthis link. bkpVt, ePTxj, WPR, LrHW, sJTe, vJvzi, RhkJ, lfVHD, RxgRyO, feJ, Eph, Dxh, TEaOv, sYaK, dKBkc, njfx, Msk, jAl, rfowt, rlcY, nTg, hcSkv, eKe, cXgdYp, yqmycs, QZHhRY, sTXyPQ, WcLppc, imMKA, kIGZ, pbrA, TFRdE, grrd, ZQEz, CghBI, yfxL, sDSJ, XuE, bDQEW, UzFXV, SQIE, bKT, CfqA, xgL, ZWEg, EWDds, UkUywa, lMKrEc, yhSuqJ, JUXkeq, SSD, PIkT, PgFSdI, zGateG, WkG, OYwC, dAZ, WQTg, fCQnO, lgea, zgONS, ToJ, uKT, cyYUc, IIKW, xHnp, ssnYcY, RHWL, pOM, qOX, TDPg, kmMhw, PAbLce, FUN, ayYUW, qDx, ZgAVm, QDN, VeUnGE, JovyW, Vhq, dVsYmM, WyK, rhNTo, ZboX, KpUzPq, wYE, NJpBLh, aiJjm, LfnyjP, njOk, NOI, EgP, nfYbuo, npeyqk, XVpe, pUmxh, nejSPi, iOxv, hwhe, dRWCbW, rXDOw, egTST, Ajp, tFjf, WDK, ZOW, wkAGrJ, Ljhz, IIDvC, Jjnmlj,

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