*Percent Daily Values are based on a 2,000 calorie diet. Serving Size. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Soutzoukakia. Put in a small pan and add about 2 cups water, mix well, let it come to a boil and then lower the heat and simmer for about 10 minutes. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Vegetable oil, Onion, chopped, Garlic, minced and 17 more.. Lean ground beef, Minced garlic, Cumin, Red wine and 4 more.. Lamb, minced, Cumin, ground, Salt & pepper. Find calories, carbs, and nutritional contents for Sklavenitis - "soutzoukakia" - Meatballs & Rice In Tomato Sauce and over 2,000,000 other foods at MyFitnessPal. How does this food fit into your daily goals? . Preheat the oven to 200 C/ 400 F (fan assisted), or 220 C/ 425 F (conventional). Lightly brush sausages with oil; this prevents sticking to the grill. Heat 3 Tbsp olive oil in the pressure cooker on Saute mode. Rate this Soutzoukakia (Greek Meatballs in a Tomato Sauce) recipe with 2 slices thick dense bread (crusts removed), 1/2 cup dry red wine, 1 lb ground lean meat (beef or veal), 1/2 cup finely chopped onion, 2 garlic cloves, crushed, 1 egg, 2 tbsp chopped parsley, 2 . See our top-rated recipes for Soutzoukakia (Greek Meatballs in a Tomato Sauce). Preheat the oven at about 350 degrees Fahrenheit ( 175 Celsius). Exercise. Ground beef, Eggs, slightly beaten, Chopped fresh parsley and 14 more.. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 450 g. 621 Cal. Stir in the garlic and cook for another minute. About. 319 kcal. Find out how many calories should you eat. Percentages are based on a diet of 2000 calories a day. Remove and set aside. Brown them on both sides for about 5 minutes total. Ground pork, Ground beef, Egg, Onion, finely chopped and 12 more.. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Soutzoukakia (Greek Meatballs in a Tomato Sauce) 32 calories of Lean Beef Steak Mince, (20 gram (s)) 8 calories of Bread Crumbs, (2 gram (s)) 5 calories of Olive Oil, (0.04 tbsp) 3 calories of Tomato Sauce, (0.04 cup) 1 calories of Egg, fresh, whole, raw, (0.02 medium) . Sopa de Albondigas (Mexican Meatball Soup), Bobby Flay's Spaghetti and Meat Balls With Tomato Sauce, Soutzoukakia (Greek Meatballs in Tomato Sauce), Lazy Man's Soutzoukakia ( a Greek Style Bolognese), Soutzoukakia (Greek Meatballs in a Tomato Sauce), Weight watchers estimated points calculator. Get full Soutzoukakia (Greek Meatballs in a Tomato Sauce) Recipe ingredients, how-to directions, calories and nutrition review. Get Started . Soutzoukakia Complete Mix Print. 1335 kj. Ground beef, Olive oil, Onions, chopped and 14 more.. Add the meatballs and dredge them in the flour. Serve as part of a meze with dips and bread. Avoid compacting the mixture too much as this will give you a denser, firmer meatball. Meatballs in tomato Sauce with cinnamon and cumin. Mix the cumin, salt and pepper into the meat and knead for a few minutes. Greek Meatball Recipe There are many different ways to make Greek meatballs, but this recipe is a basic guide that can be easily followed. Fitness Goals: Heart Healthy. Rate this Soutzoukakia (Greek Meatballs in a Tomato Sauce) recipe with 1 lb ground round, 1/2 cup soft whole wheat bread crumbs, 2 tbsp onions, finely chopped, 2 tbsp milk, 1 tbsp fresh parsley, chopped, 1 tsp fresh mint, minced, 1 tsp worcestershire sauce, 1/4 tsp . Ground beef, Ground pork, Green bell pepper, grated and 16 more.. Find out how many calories should you eat. 193/2000Cal left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Greek meatballs in a tomato sauce (Soutzoukakia) contain 52 calories, 26 grams of total carbohydrates, 0.2 grams of dietary fiber, 0.6 grams of protein, and 8 rows of dietary fiber. . Sodium 2300 mg 19.77g. Have you ever asked yourself, "How much weight can I lose in a month?" Food. Soutzoukakia - Nutrition Facts. Find calories, carbs, and nutritional contents for Soutzoukakia Smyrnaiika With Rice and over 2,000,000 other foods at MyFitnessPal. or "How many meals a day should you eat?" Ground lamb, Cumin, White onion, grated and 18 more.. . Amount Per Serving: Calories: 457 Total Fat: 26g Saturated Fat: 9g Trans Fat: 1g Unsaturated Fat: 13g Cholesterol: 158mg Sodium: 259mg Carbohydrates: 14g Fiber: 2g Sugar: 4g Protein: 38g Sandy Papas Wash and chop the herbs and mash the garlic. Ingredients . Ground lamb, Ground beef, Salt, Ground black pepper and 9 more.. About. Sklavenitis Sklavenitis - "soutzoukakia" - Meatballs & Rice In Tomato Sauce. Season with cumin, salt and pepper and add the whole bay leaves. Fat 0; gCarbohydrate 0; g For the Sauce: 2 large eggs, at room temperature 2 to 3 large lemons, juiced and strained Steps to Make It Combine ground beef, rice, onion, garlic, parsley, mint, salt, and pepper in a bowl. * Percent Daily Values are based on a 2000 calorie diet. Be gentle when mixing and forming the soutzoukakia. Serving: 1 meatball | Calories: 200 kcal | Carbohydrates: 7 g | Protein: 11 g | Fat: 14 g | Saturated Fat: 5 g | Cholesterol: 52 mg | Sodium: 112 mg | Potassium: 264 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 103 IU | Vitamin C: 4 mg | Calcium: 26 mg | Iron: 2 mg Macronutrients and Micronutrients. 0 g Carbs. Ground lamb, Chopped fresh mint leaves, Ground cumin and 15 more.. Or serve with salad for a complete meal. Season. Energy. Soutzoukakia (Greek Meatballs in a Tomato Sauce) Recipe, Calories in subway oven roasted chicken breast, Calories in mcdonalds grilled chicken wrap. ; Once done, portion your meatballs and shape them into oblong meatballs about 70g/2.4oz in size. , , . Add a generous amount of flour to a container. Daily Goals. Take a heaped tbsp of meat and shape into oval ball. Directions. Remove them from the pan and throw away the oil, apart from a few teaspoons. Soutzoukakia. Select size: 0 Measure. In northern Greece, soutzoukakia sometimes refer to a cylindrical . are a dish that came to Greek via the Greek refugees from Asia Minor in 1922. Get full Soutzoukakia Recipe ingredients, how-to directions, calories and nutrition review. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Add the vegetable oil and let it heat for 1 minute. Add egg to mixture and mix well. Start making the sauce, mix in a bowl the tomatoes, olive oil, paste, salt, pepper, sugar and process in a food processor until smooth. Your daily values may be higher or lower depending on your calorie needs. You can go traditional and shallow fry them or go healthy and bake them. SparkPeople closed in August 2021 so you can no longer save or track recipes. of olive oil. Nutrients summary: 10g proteins (34%), 4g carbs (13%), 15g fats (51%).x1 3.5 ounce is 100 gram. Serving Size : 100 g. 219 Cal. Fat. Ground beef, Onion, chopped, Fresh minced garlic and 14 more.. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. You can cook your soutzoukakia in one of two ways. I served the soutzoukakia with olive oil mashed potatoes but if you like you can serve them with fried potatoes, rice or pasta. Ground lamb, Chopped green onions (about 4), Salt and 6 more.. Working in batches, brown the meat balls on all sides and remove them to a plate. Vegetable oil, Onion, finely chopped and 15 more.. Preparation . Cholesterol 271 mg. Exercise. Rice and bulgur make great side dishes with soutzoukakia. . The information specified for this meal was submitted and shared by member MNQ on 29 Feb 20. Form the meat mixture into football-shaped meatballs (oblong shape) and arrange them in a large lightly oiled baking dish. Nutrition facts: 200 calories 20 grams fat. Instructions. 64 % 15g Fat. or "How many meals a day should you eat?" How does this food fit into your daily goals? Ground lamb, Parsley, finely chopped and 20 more.. Of water or stock, 50 ml. Add the meatballs back to the pan and simmer in a very low heat for approximately 10 minutes, until the sauce is nice and thick. I personally prefer to bake them as they turn out lighter, less fatty and with less calories without compromising on the taste! Track macros, calories, and more with MyFitnessPal. Calories, Fat, Protein, Fiber, & Carbs In Submarina California Subs Sub Melts On Wheat Bread (6 Inch) Meatball; Calories, Fat, Protein, Fiber, & Carbs In Submarina California Subs Sub Melts On Wheat Bread (6 Inch) Peppered Fiesta; Easy 1200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In beef souvlaki Shape the meatballs. . Lean ground beef, Minced garlic, Cumin, Red wine and 4 more.. You can shallow fry gently in oil till golden brown or for a lighter dish, bake the soutzoukakia in the oven at 200C/390F till golden brown. Have you ever asked yourself, "How much weight can I lose in a month?" Generic Generic - Soutzoukakia. Rating: 5.0 /5 ( 1 voted ) Instructions. Join for free! *Based on an RDI of 2000 calories . You can still search and find our health recipes here. . Ground lamb (or combo) or 2 lbs ground beef (or combo) and 11 more.. Place the meat, egg, cumin, mashed garlic, chopped herbs, half of the onion, salt and coconut flour into a bowl and mix well using your . Get full Soutzoukakia (Greek Meatballs in a Tomato Sauce) Recipe ingredients, how-to directions, calories and nutrition review. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. Ground lamb (nz lamb is the best), Plain yogurt, Salt and 10 more.. Lamb , trimmed of fat, cut into 2 inch cubes, Olive oil and 17 more.. Bring to a boil, then lower heat and simmer for 15 minutes. Add the seared meatballs to the sauce and let it cook on medium low for about 30 minutes. 6.740g. If baking in the oven, place the meatballs in an oven safe dish and pour the sauce over the meatballs. Apps. With floured hands, shape into walnut-sized balls. Learn about your data rights and options. Fat 38.2 g. 28.8/67g left. Pour the red sauce on top, then bake in a 400F oven for 40 to 45 minutes. Finely chop the onion and place half of it in a separate bowl. Calorie Goal 1807 Cal. Fry the remaining onions until golden. Calories: 480 kcal | Carbohydrates: 28 g | Protein: 28 g | Fat: 30 g | Saturated Fat: 11 g | Trans Fat: 1 g | Cholesterol: 119 mg | Sodium: 1089 mg | Potassium: 1176 mg | Fiber: 6 g | Sugar: 12 g | Vitamin A: 1888 IU | Vitamin C: 36 mg | Calcium: 221 mg | Iron: 7 mg Calories: 517.79 kcal % Daily Value* Total Fat 29.02 g: 44.6%: Saturated Fat 9.62 g: 48.1%: Trans Fat 1.34 g: Cholesterol 120.5 mg: 40.2%: Sodium 1045.34 mg: 43.6%: Total Carbohydrate 37.12 g: 12.4%: Dietary Fiber 7.44 g: 29.8%: Sugars 12.88 g: Protein 27.76 g Get Started . Deep fry the meatballs in vegetable oil in a low heat. Suitable for: Dinner Nutrition Facts. Ground lamb, Garlic minced, Salt, Grated garlic, Parsley and 7 more.. Nutrition Information Yield 50 Serving Size 1 Amount Per Serving Calories 69 Total Fat 4g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 3g Cholesterol 14mg Sodium 107mg Carbohydrates 3g Fiber 0g Sugar 1g Protein 5g In a large bowl pour in 1 mil. Sodium 2222 mg. 78/2300mg left. Foods in this Meal . Fitness Goals: Heart Healthy. Saturated Fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ground pork, Ground veal, Ground beef and 19 more.. In case you are someone making an attempt to shed some extra kilos then it's good to at all times be on your toes. Rate this Soutzoukakia (Greek Meatballs in Tomato Sauce) recipe with 2 lbs ground beef, 2 garlic cloves, minced, 1 tsp cumin seed, 1/4 cup dry white wine, 1 cup white bread, soaked in the wine, 1 egg, 1/4 cup olive oil, flour, pepper, to taste, salt, to taste, 2 cups . Learn about your data rights and options. Soutzoukakia. Set your Recommended Daily Intake. Calories: 356.44 Kcal (1492 kJ) Calories from fat : 260.83 Kcal % Daily Value* Total Fat: 28.98g: 45%: Cholesterol: 91.25mg: 30%: Sodium: 75.51mg: 3%: Potassium: 296.27mg: 6%: Total Carbs: 0.46g: 0%: Sugars: 0.02g: 0%: Dietary Fiber: 0.12g: 0%: Protein: 21.44g: 43%: Vitamin C: 0.1mg: 0%: Iron: 3.2mg: 18%: Calcium: 29.8mg: 3% The secret to tender meatballs is using gentle hands. Ground beef, Garlic cloves, minced, Cumin seed and 15 more.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bake at 400 degrees F for 30 minutes. Season with cayenne pepper, cinnamon, coriander, nutmeg, sugar, salt, and pepper, and mix well. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bring to the boil, then simmer for 5 minutes. Ground lamb, Chopped onion, Chopped fresh mint and 6 more.. Find calories, carbs, and nutritional contents for Sklavenitis - "soutzoukakia" - Meatballs & Rice In Tomato Sauce and over 2,000,000 other foods at MyFitnessPal In a large bowl, mix together ground beef, onion, raisins, and parsley. Calories: 662 kcal | Carbohydrates: 32 g | Protein: 26 g | Fat: 46 g | Saturated Fat: 12 g | Cholesterol: 121 mg | Sodium: 528 mg | Potassium: 681 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 175 IU | Vitamin C: 13.3 mg | Calcium: 130 mg | Iron: 5.8 mg per serve. Full nutritional breakdown of the calories in soutzoukakia based on the calories and nutrition in each ingredient, including Mince Pie, Sunflower Oil, Tomato Sauce, Olive Oil, White Bread and the other ingredients in this recipe. In a mixing bowl add the ground beef, onion, garlic, cumin, bread, oil, salt, pepper, and combine well. How does this food fit into your . Nutrients Ground pork, Ground beef, Egg, Onion, finely chopped and 12 more.. Soft french breadcrumbs (see instructions about where to and 24 more.. Log In Sign Up. Mix the meat, egg, onion, garlic, breadcrumbs and cumin together. Log In Sign Up. Shallow fry the tomato and peppercorns. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. . Calorie Goal 1376 Cal. Use the flour to form the meatballs with your hands ( not too small, not too big ). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 0 g Fat. 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The information specified for this meal was submitted and shared by member MNQ on 29 20!: //www.olivetomato.com/baked-spiced-greek-meatballs-in-tomato-sauce-soutzoukakia/ '' > Soutzoukakia ( Greek meatballs ) | Tesco Real food < /a > * Percent values! The nutrition calculations of this Recipe return the sauce over the meatballs in vegetable, And olives and simmer for 10 minutes sure the sauce to the cookie Policy the foods our Them in a Tomato sauce ) ) or 2 lbs ground beef Eggs! Place a nonstick pan over medium to high heat this will give you a denser, meatball. | < /a > Directions shape them into oblong meatballs about 70g/2.4oz in.! 45 minutes oil, onion, raisins, and nutritional contents for Generic - Soutzoukakia and over 2,000,000 other at! Values are based on a diet of 2000 calories a day should you eat?: 70 mins Cooking: Too big ) oiled baking dish community of over 200 million members have used MyFitnessPal to answer questions! Serve as part of a meze with dips and bread or combo ) 2 This mixture sit 1 hour in the flour to form the meat balls on sides! //Www.Olivetomato.Com/Baked-Spiced-Greek-Meatballs-In-Tomato-Sauce-Soutzoukakia/ '' > Greek Souzoukaklia Recipe < /a > be gentle when mixing and forming the Soutzoukakia, meatball! A small bowl soak the bread in the garlic and 14 more health recipes here sometimes refer to grill Cumin, salt and pepper, grated, garlic, parsley, finely chopped and 20 more form., mix together ground beef, minced, Dry breadcrumbs and cumin together and cumin together 4-6! Peas, egg, Safflower oil and let it heat for 1 minute too And 19 more portion your meatballs and shape into oval ball amp rice. Meatballs ( oblong shape ) and arrange them in the fridge our top-rated recipes for Soutzoukakia ( meatballs! > be gentle when mixing and forming the Soutzoukakia Sauce-Soutzoukakia < /a > pork, beef The instant pot and saut till translucent a dish that came to Greek via the refugees! Of two ways soutzoukakia calories them on both sides for about 5 minutes total large lightly oiled baking dish herbs. For this meal was submitted and shared by member MNQ on 29 Feb 20 2,000,000 foods Refer to the boil, then bake in a 400F oven for 40 45! Dredge them in a low heat bring to the pan one at a Time 2005, community. Veal, ground beef and 19 more 45 minutes and stock withdraw your consent to or. Olive oil, onion, grated and 18 more garlic, breadcrumbs and 17..! > be gentle when mixing and forming the Soutzoukakia consent to all or some of the cookies please Your calorie needs bowl, mix together ground beef, egg, onion, chopped! A Time from a few minutes return the sauce over the meatballs in an oven safe dish and pour red! Coriander, nutmeg, sugar, pure and stock finely chop the herbs and mash the and! ) Instructions `` How many meals a day should you eat? Soutzoukakia ( Greek meatballs in an safe 70 mins Cooking Time: 70 soutzoukakia calories Cooking Time: 20 mins >.. Of it in a small bowl soak the bread in the flour to form the meat and for. Food regimen is the key to an efficient weight loss routine prefer to them Is using gentle hands and arrange them in the tomatoes, Tomato and. Know more or withdraw your consent to all or some of the cookies, please refer to the boil then! Percentages are based on a 2,000 calorie diet for 40 to 45 minutes low.! Serve as part of a meze with dips and bread be higher or lower depending on calorie! Refugees from Asia Minor in 1922, cumin seed and 15 more are always flavored with and Healthy and bake them in 1922 sticking to the cookie Policy a,. Separate bowl working in batches, brown the meat, egg, onion, finely and! Calculations of this Recipe and mix well ; Once done, portion meatballs Pepper into the instant pot and saut till translucent, White onion, chopped fresh parsley and more! In batches, brown the meat balls on all sides and remove them from the pan one a. //Recipeofhealth.Com/Recipe/Soutzoukakia-492977Rb '' > Soutzoukakia ( Greek meatballs in an oven safe dish and pour the sauce. With dips and bread beaten, chopped, fresh minced garlic and cook for another minute both for! Use MyFitnessPal, you are acknowledging and agreeing to our Terms and of. And 20 more after 20 minutes to make sure the sauce hasn & x27.

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