Stir occasionally. Start by adding the extra virgin olive oil to a large pot on medium heat. Learn more! Add the lentils to a pot with water or broth. Turn the heat off, let it cool slightly, and remove the bay leaves. 31 mins Ratings. Add the ginger and heat, stirring, for about a minute. We supply wholesalers, retailers, the food service, restaurants and delis. Once hot, add the onion, carrot, celery and salt and sweat until the onions . Required fields are marked *. Bring to a boil. Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. Ive not tried it personally, but heres what Id do. boils the lentils for 1-2 minutes, rinse them well, fills the pot with clean, fresh water and then continues cooking it. Let me help you eat more plants! Remove the bay leaf, taste the soup, and add salt and pepper, as needed. But rinse them well in cold water to remove any dust or debris. sometimes we've eaten the leftovers cold not even waiting to heat it up - its that good! Add the lentils and broth. It adds the perfect amount of acidity to the soup to balance out the earthiness of the lentils. This was delicious! Not pronounced fake like oh my gosh look at how real my fake louis vuitton looks. It has two syllables. If you prefer a thinner soup, add an additional 1-2 cups of liquid. Just cover the lentils with plenty of water in a bowl or container, and allow them to soak up the water for 2-3 hours(up to overnight). To prepare the Greek lentil soup recipe, place the lentils first in a sieve and wash thoroughly with running water. Saute for 5 minutes. Reduce the heat to a low-medium simmer. Serve this tasty Greek lentil soup with a dash of red wine vinegar and a light drizzle of olive oil. This website uses cookies to improve your experience. Then, allow the pressure to naturally release for 10 minutes, quick release until the float valve depresses, open it, and stir in the vinegar and olive oil. More Soul-Warming Soups Hearty Winter Soup and Stew Recipes Best. Discover how to prepare your lentil soup the traditional Greek way; with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese! Stir to coat with bacon drippings. Remove pot from heat, remove lid and let soup cool for 10 minutes. Wash lentils, drain well. 1/4 cup chopped cilantro (or can substitute parsley-- I prefer the flavor of cilantro here) 1 whole lemon NOTES You will also need: soup pot, immersion blender, lemon squeezer Instructions Heat up the olive oil in a soup pot over medium heat. In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeo, coriander, cumin, oregano and bay leaves. I also used tinned brown lentils. Thank you! I am so happy you like it! Strain and set aside. Easy Taco Soup With Ground Beef. But since most packaged lentils are already clean and because the changing of the water can result in the loss of nutrients, I prefer to just rinse the raw lentils very well using a colander and not change the water in the pot. This soup was very delicious. This website uses cookies to improve your experience while you navigate through the website. Though traditionally vinegar is always used in Greek lentil soup, I dont prefer it. Heat the olive oil in a large pot. This was sooo good! This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! FULL RECIPE: http://bit.ly/TMD-Greek-Lentil-Soup. As soon as they come to the boil, drain them into a colander. Step 3: Remove the soup from the heat. If you dont have time to soak the lentils,the soup will cook up just fine if you dont want to or dont have time to soak. If you dont have balsamic vinegar, you can use wine or apple cider vinegar instead. Step 1 Heat oil in heavy large saucepan over medium-high heat. First, wash lentils thoroughly in cold water and drain them. My mom made it a lot, especially when fasting (always on Good Friday) with water. Cover with water and bring to a boil. Bring to boil and then reduce to medium heat. 4. Bring to the boil and allow the lentils to soften for a few minutes. Feel free to calculate it yourself using one of these tools: Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Greek Recipes, Make Ahead and Freezer Meals, One Pot Meals, Slow Cooker Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Directions. Add the tomatoes and the paste, stir and continue cooking for another 25-30 minutes. A little embarrassed to say I have just had lentil soup only a few weeks ago. Visit our dedicated e-shop and check out our plethora of delicious Greek food items available both for cooking as well as immediate consumption. Hi! Ive tried it both ways, and both are delicious. Lentilstodonot requiresoaking. I also boiled the green lentils for at least 15 minutes, and then they finished cooking while the veggies finished up. Thinly slice one of the lemons and cut the other into wedges. Taste and adjust seasoning if necessary. This fakes recipe is so comforting, it reminds me of my childhood. Nope! Thanks for such a delicious recipe, Mom!!! Thank you Joyce! I use to add a pinch of curry ,I slice the carrot and I dont add the garlic ,but fresh parsley Lentils, celery, garlic and onions are such an amazing pairing in anything, soup. On the other side, a bit of paprika and cumin pairs wonderfully and complements the character and the earthy tones of this dish. Toast until golden on both sides. I have made is several times. Its one of those dishes where you almost feel *healthier* with every bite you take. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Your email address will not be published. This is the right time to take the pot off the heat. Glad to find out your recipe , Thank you! 1. I am Caribbean born, from the islands, and Im trying out your recipe this weekend. The soup halfway through cooking became very thick so I added 2 cups of water and 2 more cups of broth. I also added about 2-3 extra cups of veggie broth because my husband likes it more soupy. Directions. Add a ton of vitamin C-rich tomatoes to the mix, and youve got yourself a nutritional powerhouse of a meal! Bring to a boil and simmer over very low heat until lentils and vegetables are cooked, about 15 minutes. Required fields are marked *. Greek yogurt or sour cream, chopped green onions, hot sauce, etc. I have question. It depends on what texture you prefer. You can also pulse to make it a thicker porridge like meal. We even stock beloved Greek chocolates and cookies. In Italy its used to let the lentils over night into a pot of warm water Especially the one about salting at the very end! You also have the option to opt-out of these cookies. It was delicious to say the least (and quick and easy). Test to make sure the lentils are fully cooked. The good thing is they dont need to soak for as long as other legumes, since they are so small. Your email address will not be published. The Greek Delicatessen Ltd is a company registered in England.Registration number 5508371, VAT number 867443196, 2019 The Greek Delicatessen Ltd All Rights Reserved. Otherwise, the lentils may become tough or take longer to become tender. Drain lentils and keep the water. Taste and decide whether to use it or not. Let the soup come to a boil. Add the carrots and leeks, and season (don't add salt if you use ham stock as it will make it too salty). Add the garlic and stir again. ), Avgolemono Soup (Greek chicken soup with lemon and egg), Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Slow Cooker 15 Bean Soup with Ham and Kale, Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan), Instant Pot Chili with Ground Beef and Dry Kidney Beans (Slow Cooker Optional), Smoky Sweet Potato, Lentil, and Spinach Stew, Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chocolate Coconut Energy Balls (with Pecans and Dates), Ultra-Moist Healthy Banana Bread (made with Olive Oil), Work With Me (Sponsorships, Collaborations, and more). As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Make it your own however you please Patricia! If you prefer a thinner soup, add an additional 1 to 2 cups of liquid. Thank you for this great recipe! This was my first time making lentil soup and the recipe was excellent. Became a big fan of it though. Learn how your comment data is processed. Its traditionally served with thick slices of bread, olives, and pickles. How to make Greek Lentil Soup: Heat olive oil in a large dutch oven over a medium high heat. STEP ONE: Add sliced carrots and leeks to a large Dutch oven (or soup pot) on medium-low heat with a tablespoon of cooking oil and cook until veggies begin to soften. Yes, once you salt your legumes and after 3 hours theyre stil not done, then its a lesson learned! Keep boiling the lentil soup for another 20 minutes, until it thickens and check out if they are cooked. Wow thank you so much Donna!!! . Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. In fact, I think it tastes better the longer it sits! Add the tomato paste, vinegar, and lentils. Ive never eaten lentil soup, but Ive made it for other people. Join the the FREE 5-day mini course and get the secrets delivered to your inbox. Yes, we had this so much growing up too, and now my four year old constantly requests it! HAHA! They are inexpensive, high in protein and fiber, and extremely versatile. 2 Tblsp. Just substitute 1 teaspoon of dried herbs for 1 tablespoon of fresh herbs (1/3 of the amount). Vegan Greek Lentil Soup is easy to make with pantry staples. Add the onion and carrots. I use French green lentils in this because I like the firmer consistency of lentils, but you can use any color. I use it in my vegetarian split pea soup, too. Hope you like it ? 30 mins Ratings. Drain the lentils, rinse and set aside. Along with roasted peppers, honey, chilies, and balsamic vinegar. In a large stockpot or Dutch oven set over medium heat, add the olive oil. We'll assume you're ok with this, but you can opt-out if you wish. A traditional, creamy, healthy and delicious Greek lentil soup recipe. Add onion, celery, red pepper, and carrot. Hi Vicky! My mom (hi mom!) By the way, in Greek, the word for lentils is (faks). Once the oil is hot, add the onion and chopped garlic and saut until fragrant and onions are becoming translucent, about 2-3 minutes. STEP 1. The cozy flavors of green lentil soup are created with just a handful of wholesome ingredients. The cooking time will depend on the type, size and freshness of the lentils, but they usually require from 35 to 45 minutes. We also run anonline shopfor retail customers. Wed love to hear your view so do not hesitate to contact us, subscribe to this blog for free, click here to place an order, or send us your favourite recipes. But opting out of some of these cookies may affect your browsing experience. Love how you kept this true to the original and those tips are priceless! And the best part: its finished off with a generous amount of pure extra-virgin olive oil and red wine vinegar (yes, vinegar!) Lentils are ready. I love that you made it your own, Dina. When hot, add the olive oil and next the vegetables. Learn how your comment data is processed. Stir in the lentils, vegetable broth, water, tomato paste, and bay leaf. I am thrilled that you guys loved it! Cover the pot and cook for 20 minutes. Set aside. Get creative and experiment each time you make this vegan lentil soup. Red wine vinegar, crusty bread, crumbled feta cheese Mix the flour, water and 1 tbsp honey to form the batter. Accompanied by the very best of what Greek nature has to offer, we find our way into your homes and into your hearts. So happy you liked it, and your subs are perfectly fine! Simmer 25 minutes or until carrots and barley are tender. at the very end, which add a punch of both flavor and nutrition. Place the olive oil into a large 6-quart Dutch oven and set over medium heat. The leftovers will last for about a week in the fridge, and you can freeze it in an airtight container for about 6 months. Cover and reduce the heat to maintain a gentle simmer. Cook, covered, on low about 1 hour longer, until . It really is one of my favorite soups. You can either wash and soak them in water for 2 hours before starting the soup. Gather all the ingredients. As an Amazon Associate I earn from qualifying purchases. Instant Pot Vegetable Soup. Its never appealed to me. Greek lentil soup, also called Fakes soupa, has simple ingredients and is full of protein and iron. 35 mins Ratings. Sometimes I like adding barley with a little more liquid to make it extra hearty. When they have your desired texture, remove them from heat, and adjust salt and pepper to taste. Then transfer half of the soup to a blender, blend, return the soup into the pot and give a good stir. Or try it along with other Greek-inspired dishes like Mediterranean Tofu Tacos, Lemon Roasted Potatoes, or Vegan Greek Salad. Add the garlic and saute until fragrant, about 2 minutes. Add the tomato paste and seasoning. DELICIOUS!!!! This category only includes cookies that ensures basic functionalities and security features of the website. Sometimes I dont add garlic also, but its almost a must in most Greek recipes for brown lentils, thats why I had to include it . Not pronounced fake like oh my gosh look at how real my fake louis vuitton looks. It has two syllables. Check the pot and add enough water to just cover the lentils (if you want them more soup-y you can add some more). Our recipe is easy to make with a few ingredients and is a hearty and comforting meal for the whole family. I create easy, real food recipes for busy people. Thanks for the recipe. Cook for about 5-6 minutes or until the vegetables are tender and onions are translucent. Cheers! Simmer until lentils and vegetables are tender. Slow cooker instructions: Place all the ingredients except spinach in a slow cooker. Cook for 15 minutes or until tender. As an Amazon Associate I earn from qualifying purchases. Furthermore, brands such as Lacta,Ion,Sokofreta, andGemista cookies, as well as an impressive selection of Greek wines. Cook on low for 6-8 hours or high for 3-4, until the lentils are tender. are all delicious served in this soup! So happy to hear this recipe reminded you of your grandmothers. This is one of my favorite recipes! Stir, bring to a boil, cover, and simmer on low for 30 minutes, or until lentils are tender. Remove the bay leaf, taste, and add salt and pepper, as needed. Lemon juice or apple cider vinegar would do the trick nicely, too. Remove bay leaf. MMMMMMmm! Step 2: Add crushed tomatoes, vegetable broth, and red lentils. Just like this Greek baked chickpeas (Revithada), this recipe shows us how a small bunch of humble ingredients can result in a very comforting and great tasting dish. Stirring it into the lentil soup after its done cooking protects its virgin flavor and adds a little something-something to the lentil soup in terms of flavor and texture. After soaking, you really only need about 30 minutes tops for the lentils to cook! Heat some olive oil in a pan and add of the batter to the pan. Vegan Thanksgiving Dinner Menu (With Shopping List), Easy Vegan Scalloped Potatoes (Gluten Free). This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe. Add the onion, garlic and red pepper flakes and cook, stirring, until the onion softens, 2 to 3 minutes. Add the onion, carrots, celery and salt and saute for about 3 minutes, until onion has softened. While it's delicious straight from the pot, my favorite way to serve Greek Lentil Soup is to top each bowl a drizzle of olive oil and red wine vinegar. To reheat, first defrost the frozen container of soup in the refrigerator overnight. Required fields are marked *. Heat the oil in a saucepan. But when theyre made soup, its better to let them cook a little longer, until theyre tender but not mushy. This was excellent! Learn how your comment data is processed. Top it with a drizzle of olive oil and vinegar for a dish the whole family will love. So happy you like it! Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! The lemon juice and vinegar at the end really lifts it. This simple dish is one of the recipes he passed along to my mom since I enjoyed it so much. My Greek husband loves it too!!! Usually, when I want to use the lentils in a salad, like this healthy Mediterranean bulgur and lentil salad, I cook them al dente. Cover and bring to a boil. To prepare the Greek lentil soup recipe, place the lentils first in a sieve and wash thoroughly with running water. Flavor is perfection. Your email address will not be published. Add the vegetable stock, tomatoes, bay leaves, herbs, salt, pepper, and soaked lentils. of the salt. We import the best Greece has to offer. Nutritional information is an estimation only. 4 small dried bay leaves 2l vegetable stock Sea salt and black pepper to taste Vegetarian Italian hard cheese to serve (optional) INSTRUCTIONS 1.Heat the oil over medium heat in a soup pot, then add the onion and fry until soft and translucent. How to make Greek Lentil Soup Just saut some veggies, add some canned tomatoes and vegetable stock, the lentils, and simmer until the lentils are cooked! This is super comfort food for me. I added carrots because I had some on hand that I wanted to use up. Add the lentils, the onions, garlic, carrots, celery, and bay leaves. As with most legume recipes, this soup is very healthy, full of plant-based protein and dietary fiber. My husband had 2 servings! Lower the temperature to low and place a lid on the soup pot. Then add all remaining ingredients, lower to a simmer, and cover. Chop the onion and the garlic and add them to the pot. Serious Eats did a good write-up on it with their experimentations with salted/unsalted water. So happy to hear you liked it! ( Photo 2 ). Yay! This is for sure going in my recipe box. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Everything else stayed the same. Youve been missing out! I make it a habit to keep dry lentils in my pantry. Recipe Instructions To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped Pour in the olive oil and the red wine . Butwhy not using oil?? Make sure to cover with a lot of water- the lentils will about double in size(which is how you will know they are done). 1 tablespoon tomato paste. Just add all the ingredients to your crockpot except for the extra olive oil and vinegar. This was unbelievably delicious! So go ahead and discover how to make yours to perfection with the Greek Deli recipe. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. A chopped serrano chile brings the heat. Perfect for sending the best of Greek tastes to a distant beloved!). Next time I might use white ground turkey breast. Joanne @ Whats On The List, Hooray! This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe. Simmer for 45 minutes or so. Discard the bay leaves. 3. Then add the lentils to a bowl and let them soak in water for about 2 hours. Did you make this Greek lentil soup recipe? I use an automatic API to calculate this information. Season with salt and pepper. Please click the stars below to comment and Rate this Recipe! Thanks for sharing. Does this lentil soup recipe freeze well? vinegar. Strain and clean them thoroughly. Stir in the spinach, tomato sauce, olives, vinegar, garlic, salt, pepper and remaining 1/2 teaspoon oregano. Bring the pot to a boil over medium heat. Yes, I am Greek! This recipe produced a delicious soup! Simmer with the lid on for about 25 minutes. To make the soup: either saut onion in oil or just combine it with the celery, tomatoes, and broth. Love it! It is mandatory to procure user consent prior to running these cookies on your website. Extra-virgin olive oil provides a dose of healthy fats(which also make this vegan meal more filling and satisfying). This lentil soup is the epitome of healthy Mediterranean food. Your email address will not be published. Bring to a boil and simmer for fifteen minutes. Add the carrot, celery, onion, and salt and stir to combine.

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