0%. Read Amount of calories in Bulgarian Feta: Calories 89.9. Although it is generally important to remove foods that cause inflammation from your diet, a small degree of inflammation is what allows your immune system to fight disease. You can unsubscribe at any time. Just put some raw feta crumbles on sliced cucumber covered in hummus, along with red peppers. It increases peak bone mass, especially in children and teens into those in their 20s. With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses (4). Atalanta Bulgarian Sheep's Milk Feta Cheese Crumble Average 0.475 lb $6.21 each ($13.07/lb) Product description Feta cheese has a long history in Bulgaria, Greece, Macedonia and Romania. Its important to also remember that feta cheese, high in sodium and saturated fat, should be used sparingly, and not every day. Cheese is a delicious, savory addition to many dishes, but with the rise in popularity of processed dairy, its become a product many people avoid when sticking to a healthy diet. Step 4: The next step is to store the curds in a room with a temperature of approximately 18C (64F) and room humidity of 85%. Feta is a popular culinary cheese too, and it features as an ingredient in a wide range of recipes. Feta cheese nutrition will depend on exactly what brand and type of feta you get. This high salt content is partly due to the fact that Feta is a brined cheese; other brined cheese options like halloumi are similarly high in salt. Comments. Nutrition Advance provides evidence-based food and nutrition articles. Nutrition Facts One serving of feta cheese (weighing about 28 grams) contains: ( 1) 74 calories 6 grams of fat 260 milligrams sodium 1.2 grams carbohydrates 4 grams protein 1 gram sugar 0.2 milligrams riboflavin/vitamin B2 (14 percent DV) 140 milligrams calcium (14 percent DV) 312 milligrams sodium (13 percent DV) All in all, Feta is one of the worlds most popular cheese options for a good reason. People who suffer from histamine intolerance, unlike most people, have a very hard time breaking down histamine when it exists in high levels in the body, and may experience allergy-like symptoms when consuming food containing the histamine protein. Delicious hot, cold or at room temperature. Feta is produced in blocks and is firm to the touch. Your daily values may be higher or lower depending on your calorie needs. Cholesterol 300 mg--/300mg left. While hard aged cheese contains very little lactose and is often well tolerated, Feta still includes four grams of lactose per 100 grams, which is a relatively high amount of lactose (4). There are 85 calories in 1 oz (28 g) Zergut Bulgarian Sheep's Milk Feta Cheese in Brine; click to get full nutrition facts and other serving sizes. This Greek cheese has enjoyed popularity in Europe for centuries, and it has a distinctive taste. Canadian manufacturers are now required to label their similar product as feta-style cheese.. Saturated Fat 3g. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Dietary Fiber 0g. Traditional feta is made either from pure sheeps milk, or a combination of sheeps and goats milk (and no more than 30 percent goats milk). Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Zergut, bulgarian sheep's milk feta cheese in brine by Indo-European Foods Inc nutrition facts and analysis per 1 onz (28.0 g) Vitamins; Nutrient Amount DV; Vitamin C [Ascorbic acid] 0.0 mg: 0 %: Minerals; Nutrient Amount DV; Calcium . Feta contains several probiotics that have potential health benefits. This article provides a complete guide to Feta cheese and its production process, nutritional values, how to use it, and more. Not only are probiotics immunity boosters, they allow you to maintain a healthy gut and avoid many digestive problems common in high-stress lifestyles, especially in people who regularly consume GMOs, sugary foods and are exposed to antibiotics and other dangerous chemicals. 4.5 g. 24 % + Trans. Calorie breakdown: 77% fat, 2% carbs, 21% protein. Nutrition Facts Summary for Feta Cheese. Like most food products, its much better raw. Nutrition Facts. Join for free! You probably already know that calcium is good for your bones. That is fine with me, as long as I get to eat all of it. Another good thing about feta cheese nutrition is that is provides you with helpful probiotics! Step 2:As the milk cools following pasteurization, rennet and bacterial starter cultures are added. Vitamin A. All Rights Reserved - 2022 | Kontos Foods Inc. Kontos Foods inc -All rights reserved 2019. Find calories, carbs, and nutritional contents for Zurgut - Bulgarian Feta Cheese and over 2,000,000 other foods at MyFitnessPal. The cheese must be made from sheep milk with a maximum of 30% goat milk optionally added. Lactose intolerance is a condition that, to some degree, affects approximately 65% of adults around the world (18). per 30 g. Amount % Calories. Produced in Canada. I know I am betraying you, and for that, I am sorry. Nutrition Facts for Indo-European Foods Inc - Zergut Bulgarian Sheep's Milk Feta Cheese In Brine - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Note that the numbers in parentheses (1, 2, etc.) Find calories, carbs, and nutritional contents for bulgarian goat-cheese and over 2,000,000 other foods at MyFitnessPal. Amount Per Serving. 80/2000Cal left. Bulgarian Goat Feta, 50 g. Calories: 115 . First of all, its true calcium supports your bones. The cheese follows traditional production practices. 2 g. 1 %. Calories 100 &percnt; Daily Value &ast; Total Fat 7g. Nutrition Facts. Goat feta cheese by Karoun Dairies Inc. Fat 60 g. 7/67g left. Track macros, calories, and more with MyFitnessPal. There are 90 calories in 1 oz (28 g) of Rodopa Bulgarian Feta. Description: This rich feta comes from Bulgaria. The sheep's milk cheese is gently salty like the best Greek Feta, but, like the best French feta, doesn't really crumble as much as it envelops? Nutritional Info . For example, Feta only contains 14 grams of protein per 100 grams. Serving Size 1oz Total Servings approx. Feta is generally used as a topping for salads and other types of food. Its flavor is tangy and salty, ranging from mild to sharp. Serving Size : 1 oz= 28 g. 85 Cal. oz. Many recipes call for feta cheese crumbles, but youll also find many recipes that use slices of feta. Try these: If you can't find Bulgarian feta nearby, you can order it online via iGourmet or Amazon. 2,000 calories a day is used for general nutrition advice. Here is a particularly good salad combination: While melted hard cheese is usually the go-to default cheese for omelets, Feta is a tasty filling too. . Traditional Feta recipes used unpasteurized milk, but in the present day, the majority of Feta cheese is pasteurized. It can easily be savored with watermelon or figs. One feta originated on the Balkan Peninsula in a region called trakia, which is current-day southern Bulgaria. Following this, the Feta is left to age at a temperature of 8-10C (46-50F) until it is ready. Bulgarian feta by Karoun Dairies Inc. nutrition facts and analysis. . Subscribe to newsletters and latest offers, Kontos Foods Inc. PO Box 628, Paterson, NJ 07544 | Tel. Feta is rich in vitamins and minerals, its a source of probiotics, and we can use it in a wide variety of ways. The following form controls will display the respective page after the selection Within the European Union, Denmark had, at one point, created what they termed feta cheese, but made from blanched cows milk. Spinach with Dill, Lemon and Bulgarian Feta1 bunch spinach, roughly chopped1 bunch fresh dill1 bunch scallions, chopped into 1/2 inch lengths 1/4 lb Bulgarian feta, crumbled (although it won't really crumble, it will sort of smoosh)juice of one lemonolive oilsaltpepper. $132.00. . This tends to be a high salt cheese and if the salt is too high for your taste simply soak for several hours (up to a day) in milk before using. Yes, guys, a creamy cheese blanket. Serving Size: 1 oz (28 g) Amount Per Serving. For a tasty recipe idea, here is a Mediterranean-style baked Feta with herbs, tomatoes, and olives. Another protein found in feta cheese nutrition is called histidine. Ingredients: 100% Pasteurized Sheep s and/or Cow s Milk, Bacterial Culture, Salt, Rennet. Bulgarian Cow Feta Cheese in Can 4kg (8.8lbs) 0 Review . 13%. All Rights Reserved. Bulgarian Feta Cheese. Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. However, what we consider feta cheese today was first recorded in the Byzantine Empire under the name prsphatos, meaning fresh. Its brine storage and marketing was later explained by an Italian visitor to the island of Crete. Saturates. Sodium 2300 mg. --/2300mg left. 7%. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Last Updated on January 5, 2022 by Michael Joseph. Its maximum moisture is 56%, its minimum fat content in dry matter is 43%, and its pH usually ranges from 4.4 to 4.6. Kontos Foods inc -All rights reserved 2021. You may also enjoy feta in many Mediterranean Diet Recipes, including Cucumber Rollups. Feta works well in salads, and there are many different recipes out there. Calories. However, countries with high dairy consumption also have high incidence rates of osteoporosis so whats going on, and why might feta be one of the answers to the calcium and dairy question? Get notified of new articles and receive useful guides direct to your inbox. Based on data from the USDAs FoodData Central database, here are the full nutritional values for Feta cheese (4). About 90 percent of people with a diagnosed cows milk allergy also find that their body recognizes the same proteins in goats milk. Bulgarian goat cheese, 28 gram. This rich feta comes from Bulgaria. Sugars 0g. 7 g. 11 %. Which Vitamins, Minerals and Supplements Boost Your Immune System? See the table below for in depth analysis of nutrients: Feta cheese, Nutritive value per 100 g. (Source: USDA National Nutrient data base) Buying For a Serving Size of 1 oz ( 28 g) How many calories are in Bulgarian Feta? (3). As a result, even the most sensitive lactose intolerant cheese lovers tends to be able to digest this traditional Greek cheese comfortably. While feta cheese is significantly less allergenic than cheese derived from cows milk, it is still possible to be allergic to goat or sheeps milk. . The texture is similar to ricotta cheese in that both these cheese varieties are soft and crumbly, but the flavor is very different. Fun Fact: Bulgaria's Cheese is exported by the government yogurt company: LB Bulgaricum. No Sulphites. Feta cheese, interestingly, has been a source of quite a bit of legal battling in recentdecades. Follow us on Twitter, Facebook, Pinterest and Tumblr. This content is for informational purposes only and Nutrition Advance does not provide medical advice. . Daily values have been calculated using the USDAs nutrient values and the FDAs published daily values (4, 5). Share. PDO is a scheme in the European Union designed to protect traditional foods and drinks from a particular region (1, 2). In feta cheese and in mozzarella most calories came from fat. Daily Goals. Calories in Sheep Feta based on the calories, fat, protein, carbs and other nutrition information submitted for Sheep Feta. While the spinach is still warm, combine all the other ingredients and let marinate in the fridge for as long as you can stand before digging in. 263 Cal. However, it can crumble when cut and has a creamy mouth feel. To all my Greek friends: please don't throw things at me. Part of HuffPost Food & Drink. Protein 8g. (7). In order to qualify to be called Feta, it must be made in Greece, specifically in the areas of Thrace, Macedonia, Epirus and Thessaly, Central Greece, the Peloponnese or the island of Lesbos. It is a white brine cheese, both creamy and crumbly and has a smooth texture, sliceable body and a tarty taste. As a rich source of calcium, feta cheese allows you to take advantage of research suggesting that calcium (combined with vitamin D) helps protect the body against various types of cancer. In addition to making excellent feta dips, Bulgarian scalloped potatoes and being eaten greedily straight out of the container, Bulgarian feta applies itself deliciously to simple salads where it can be the star. I like to eat Not the food you're looking for? Quick stats 260 Calories 0.7g Carbs (0.7g net carbs) 21.5g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. 1 to 10 of 1000 for Bulgarian Feta Cheese Feta Cheese Per 1 cup of crumbled - Calories: 396kcal | Fat: 31.92g | Carbs: 6.14g | Protein: 21.32g Other sizes: 1 cubic inch - 45kcal , 100 g - 264kcal , 1 wedge - 100kcal , more. Studies show that people whose diets are high in vitamin B2 are at a lower risk of degenerative eye diseases such as cataracts, keratoconus and glaucoma (all of which are associated with aging). Twitter Facebook Google+ Pinterest LinkedIn Tumblr Email. If you have a magnesium deficiency, your body is not properly absorbing the calcium you consume, which means you wont get its full health benefits. How does this . Daily Goals . Step 1:Firstly, the milk is pasteurized to destroy any potential bacteria present. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (2). But its not just calcium in feta cheese nutrition that protects against cancer! A certifying body must thoroughly check the cheese and its compliance with the PDO terms. Gently wilt the spinach in a hot pan, very quickly. After all, who hasnt heard of the Got Milk campaign of the 90s? Bulgarian brine cheese, 100 g Calories: 280 Carbs: 1g Fat: 25g Protein: 15g. If you can, avoid feta cheese made from pasteurized milk products. Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Reduced Fat Crumbled Feta Cheese, Essential Everyday Ghost Pepper Cheese Blend, Whole Foods Market Emmi Imported Swiss Cheese. Popular in ancient Greece, feta cheese was vital to Greek gastronomy. When your body is unable to get enough oxygen to the cells and tissues, it becomes weak and fatigued. Fact 1: There is Less Calories in Feta cheese At first glance, you can see that in feta cheese is just a little less calories than in mozzarella. I havegood news! 280 It should be made 100% from sheeps milk or a combination of sheep and goats milk. 8.00g. Younger cheese will be milder in flavor. If you experience symptoms like hives, sweating or swelling after consuming feta cheese or other goat/sheep milk products, stop eating it and consult your physician immediately. Which is another reason why the internet is amazing. BEST FOR: Appetizer Desserts Dinner Entres Salads Soups Available Sizes 200g (tupper) 200g (2 x 100g vacuum packed) 1kg Ingredients Nutritional Facts You are at: Home Dairy Feta cheese Nutrition and benefits Bulgarian-Feta. It must also be made primarily of sheep's milk with up to 30 percent of goat's milk. Nutrition Facts. 80. Cholesterol 20mg. Like most other brined cheeses, Feta contains very low levels of lactose. Bulgarian Feta Cheese Nutrition Facts - Eat This Much Bulgarian Feta Cheese Malinch Find on Amazon Percent calories from. One of our best recipes involving feta is my Roasted Beet Salad. This protein was initially considered important only in infant health, but later was found essential in adults as well. (4) Probiotics are the bacteria that line your gut. Add to Cart. Bulgarian style feta cheese is characterized by its smooth, spreadable texture and is matured in brine creating a distinct, tangy flavour. Find calories, carbs, and nutritional contents for pretzel roll, turkey, swiss cheese, and bacon and over 2000000 other foods at myfitnesspal. Feta is easier to digest and much less allergenic and inflammatory than cheeses from cows milk, which is encouraging to those of you who may be sensitive to dairy products. Related Posts. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. When histidine is combined with vitamin B6 (also found in feta cheese), it undergoes a molecular process to become histamine. Therefore, compared to hard cheese options like Parmesan and Gruyre, Feta may be a better option for individuals looking to lower their energy intake. In contrast, Gruyere has a much higher protein content and offers more than double the amount of protein per gram. Since it has such high water content, Feta cheese provides only moderate amounts of protein compared to most other cheese options. Doesn't that sound lovely? Like all varieties of cheese, Feta is a versatile ingredient that we can use in many different ways. The inability to digest sugars in milk (known as lactose) characterizes this condition (19). Co-Owner and Sandwich Pusher at Pop+Dutch. $75.00. Its a simple salad with antioxidant-rich beets, usingfeta cheese as a topping. Bulgarian-Feta Share Tweet Google+ Pinterest LinkedIn Tumblr Email + Bulgarian Feta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gluten Free. 0 g. 0 %. The greater your peak bone mass, the less risk you are at for osteoporosis and other conditions involving the loss of bone mass. $44.00. Bulgarian Cow Feta Cheese Bds in Metal Tin 14kg (30.84lbs) 0 Review . Cholestrol 20mg. One hundred grams of Feta contains 917 mg of sodium, which is equivalent to 2.3 grams of salt. 1%. Feta Cheese Bulgarian. Feta is a soft brined cheese characterized by few to no holes, a tangy taste and no skin. 20% Saturated Fat 4g Trans Fat 0g. On this note, a systematic review and meta-analysis of randomized controlled trials suggested that fermented milk containing lactic acid bacteria consistently improved symptoms of gastrointestinal distress (9). My favorite ways to use it: calories 89.9 database, here is a Mediterranean-style Feta. Much Bulgarian Feta cheese, and more with MyFitnessPal time we publish a new article, there. The bacteria that line your gut Michael Joseph means slice under the name prsphatos, meaning fresh protein! 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